Embracing Solo Pleasure and Well-Being Beyond Traditional Celebrations
As the season of love unfolds its romantic tapestry, Dr. Kate Balestrieri, licensed psychologist, certified sex therapist, and founder of Modern Intimacy, invites individuals to redefine the essence of Valentine's Day. Beyond the traditional celebrations of love with others, Dr. Balestrieri sees this occasion as a unique opportunity to prioritize self-love and self-care.
"Valentine's Day is not just about celebrating love with others, it's also an opportunity to practice self-love and self-care," says Dr. Balestrieri. "Understanding your own desires and taking the time to explore your body can contribute positively to overall well-being."
Here are some tips from Dr. Balestrieri for a fulfilling and self-loving Valentine's Day:
Masturbation as Self-Discovery: Take the time to explore your own body and learn what feels pleasurable for you. Masturbation is a healthy and natural way to connect with your own desires and preferences.
Introducing Toys into Your Self-Love Routine: To experience more pleasure and learn more about your desires, you can include sex toys into your masturbation routine for a unique and satisfying experience. Learning what you like on your own is important and can lead to an increase in pleasure and enjoyment during sexual engagements with others. Using a toy like Trojan Ultra Touch Fingertip Vibrator offers the user a hands-on and non-intimidating product, especially for users new to toys. It allows them to explore enhanced pleasures with vibrations, hopefully opening the door to a world of sensations that can contribute to a more fulfilling journey of self-discovery and pleasure.
Choosing the Right Lubricant: Lubricants can increase stimulation for a satisfying self-pleasure experience. Water-based lubricants are known for their versatility and compatibility with various intimate activities and silicone-based toys while also being easy on the skin and easy to clean. Trojan offers the H2O Closer Lubricant with vitamin E for a natural and intense pleasure. Silicone-based lubricants are ideal for sensitive skin while also long-lasting. Replens Silky Smooth is a premium silicone-based lubricant that moisturizes and lubricates to elevate the ease and comfort of sexual activity.
Podcast Wisdom for Self-Exploration: For additional insights and a deeper dive into self-pleasure, you can tune into my podcast Get Naked with Dr. Kate, where we explore the relationship between sex, mental health, and self-discovery. Other resources to check out include OMG Yes an educational site for vulva owners and Dipsea, an audio erotica created by women for women.
"In the spirit of Valentine's Day, let's redefine our connection with self-love,” states Dr. Balestrieri. “By embracing the positive aspects of solo pleasure, we open the door to a deeper understanding of our desires and pave the way for a journey of empowerment and well-being.”
View source version on businesswire.com: https://www.businesswire.com/news/home/20240213231287/en/
Contacts
For Dr Kate Balestrieri:
Taylor LaGrasta
Taylor@gcomworks.com
