F45 Training Announces the First Wahlberg Week of 2024 – Featuring Seven New Performance-Based Workouts – Designed by Mark Wahlberg

Available to Members and Guests Across All Fitness Levels from May 6 – 12 at Participating Studios Worldwide

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and results-driven, gears up for Wahlberg Week from May 6 – 12 at participating F45 studios worldwide. The global workout spotlights seven brand-new workouts personally designed by F45’s Chief Brand Officer Mark Wahlberg in the form of cardio, strength and hybrid training classes.

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F45 Training Holdings Inc. gears up for Wahlberg Week from May 6 – 12 at participating F45 studios worldwide. The global workout spotlights seven brand-new workouts personally designed by F45’s Chief Brand Officer Mark Wahlberg in the form of cardio, strength and hybrid training classes. (Photo: Business Wire)

Wahlberg Week classes will be free at select studios all week-long to new fitness enthusiasts, who visit any participating studio and want to experience Wahlberg’s favorite ways to stay fit. To take part in Wahlberg Week, sign up at F45training.com/wahlbergweek/.

Wahlberg Week’s 45-minute workouts encompass the following routines (each day focusing on targeted muscle groups):

• Monday, May 6: Underdog (Cardio)
  • With an eye towards cardiovascular endurance, dive into two heart-pumping minutes on the SkiErg machine and rower. Aim for your personal best!
• Tuesday, May 7: High Roller (Resistance)
  • Experience a full-body strength workout with an added core focus. Test your strength with each lift and a 10-repetition max.
• Wednesday, May 8: Patriot (Cardio)
  • Every station ends with an extra kick, literally, in the form of burpees. Choose your pace and number of burpees you shoot for as a personal challenge for yourself.
• Thursday, May 9: Southpaw (Resistance)
  • Muscular endurance is the aim of this workout – push through 60 seconds and target the number of repetitions that make sense for you, with the goal of matching or beating it on every following set.
• Friday, May 10: Swagger (Hybrid)
  • Pick your pleasure between focusing on cardio or resistance, followed by core finishers.
• Saturday, May 11: Blue Arrow (Hybrid)
  • The focus is on the ergonomic rower, inviting you to reach your potential however far you can row.
• Sunday, May 12: Horizon (Full Body)
  • Give your body the resistance it deserves, with some of the best strength movements around and a focus on full-body recovery.

“Mark’s very own touch on F45’s signature workout series means our members can experience an amazing and flexible exercise mix that’ll allow them to tweak their workout based on how they’re feeling,” said Tom Dowd, Chief Executive Officer at F45 Training. “It offers something for everyone across all fitness levels, inviting our members and guests to push themselves more than they thought they ever could with the encouraging support of the F45 community, inspired by our group training approach.”

Points will be allocated based on performance within each workout as well as a weekly total, which can be tracked through the F45 Challenge app, downloadable in the App Store or Google Play.

F45 Training, rated the No. 1 gym chain in the U.S. by Men's Journal, combines elements of functional workouts and high intensity interval training (HIIT), with members able to complete each of the workouts at their own pace. Thousands of functional movements make the workouts different each time and are a proven concept to help members achieve the best results.

To learn more about F45 Training and locate your nearest studio to participate in Wahlberg Week, visit F45training.com/wahlbergweek/ or follow F45 Training on Facebook or Instagram.

About F45 Training

F45 Training (“F45'' or the “Company”) is a leading boutique fitness franchise platform operating the F45, FS8, and VAURA brands. F45 is a high-intensity interval training (HIIT) workout that utilizes proprietary technology, including a proven fitness platform that leverages a rich content database of thousands of unique functional training movements that offer members new workout experiences each day. FS8 is a progressive new fitness concept that remixes the best elements of Pilates, tone, and yoga into a 3-in-1 low-impact, high-energy workout. VAURA is a sensory athletic reformer Pilates experience designed to energize every cell of your body. F45 is committed to supporting our expanding global franchise network in the high-growth boutique fitness category. For more information, please visit www.F45Training.com. Join the pinnacle of fitness franchising with three globally renowned concepts: F45 Training, the leading HIIT training chain worldwide, along with our distinctive Pilates brands, VAURA and FS8. Discover more at https://www.f45invest.com/.

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