As studies continue to show that menopause brings negative associations for many women, Christian author Betty Johansen takes on the subject of menopause and how to "dance" through it in her latest non-fiction work.
-- Betty Johansen announces the publication of 'Dancing Through Menopause' in partnership with Wordsmith World, a non-fiction work that reframes this life transition as an opportunity for women to thrive rather than merely survive. The book addresses physical symptoms and emotional challenges with practical, actionable strategies based on the current understanding of menopausal changes.
For more information, visit https://bettyjohansen.com/dancing-through-menopause/
The full title, 'Dancing Through Menopause: Tame Hot Flashes, Boost Emotional Wellness, Achieve Weight Loss Goals, and Soar Naturally and Confidently into Your Best Years,' reflects the book’s holistic approach to menopause management and its emphasis on helping women move gracefully through this unavoidable life stage.
“Why the title 'Dancing Through Menopause'? Because attitude is everything,” wrote Johansen on her website. “Menopause isn’t merely a phase to endure; it’s an opportunity to thrive.”
The release is timely, she said, as studies still show the negative perception and experience of women regarding this phase in their adulthood. One recent study from Astellas Pharma, for example, found that 65% of respondents reported having “negative psychological feelings” due to menopause, with 59% indicating that the topic feels taboo.
These issues are a major reason why 'Dancing Through Menopause' devotes significant attention to emotional wellness, offering support for women experiencing mood fluctuations and navigating significant life changes during this period. Johansen said she hopes to address the psychological aspects of menopause with sensitivity and practical guidance.
Readers will find specific approaches for managing the physical aspects of menopause, such as hot flashes and other related symptoms, along with ways to maintain overall health and wellness despite drastic changes in the body. “By prioritizing self-care, reducing stress, and setting new goals, women are encouraged to rediscover their power and embrace aging with confidence,” Johansen wrote.
Known primarily for her Christian writing work, Johansen has previously authored several titles, including Bible study guides for both the Old and New Testaments, as well as 'The Bible In Brief,' a concise retelling of Scripture. Her writing combines practical guidance with faith-informed perspectives, though 'Dancing Through Menopause' is meant to be accessible to women of all backgrounds.
'Dancing Through Menopause' is now available for purchase on Amazon in paperback, hardcover, ebook (Kindle), and audiobook formats.
For more information about Betty Johansen and her complete collection of books, visit https://bettyjohansen.com/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89167221
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